29
Oct
Sunday, October 31
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
10 Step-Ups
10 Scorpion Stretches
8 Push-Up to Pike
5 Burpees
Weightlifting
DB Floor Press
DB Floor Press
2×8 w/ 1 sec Tempo
2×6 (Add 2 sec tempo if cannot increase weight)
2×4 (Add 3 sec tempo if cannot increase weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 16
10 DB Floor Press (50/35)
20 Single DB Box Step-Up
10 Box Dips
20 Cossack Squats
LEVEL UP OPPORTUNITY: Ring Dips (Gymnastic Focus)
Cool Down
:45/side Doorway Stretch