Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X 8
10 Single Arm DB Floor Press (R Arm)
10 Single Arm DB Floor Press (L Arm)
10 Goblet Squat
(1 sec pause)
10 Groiners
10 Deadbugs
Weightlifting
Bench Press (3×12)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
10 Single Arm DB Thrusters (R Arm) (50/35)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups
20 Sit-Ups
Cool Down
3-way banded distraction shoulder stretch (:45/side)