Sunday, October 3

1
Oct

Sunday, October 3

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

10 Single Arm DB Floor Press (R Arm)

10 Single Arm DB Floor Press (L Arm)

10 Goblet Squat

(1 sec pause)

10 Groiners

10 Deadbugs

Weightlifting

DB Floor Press (3×12)

DB Floor Press

3 x12

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

10 Single Arm DB Thrusters (R Arm) (50/35)

10 Single Arm DB Thrusters (L Arm)

15 Hand Release Push-Ups

20 Sit-Ups

Cool Down

3-way banded distraction shoulder stretch (:45/side)