22
Oct
Sunday, October 24
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 8
Minute 1: 5 Up-Downs + 5 Push-Up to Pike
Minute 2: 10 Plate DL + 6 Plate Strict Press
Weightlifting
DB Floor Press
DB Floor Press
2×10
2×8 (Add 2 sec tempo if cannot increase weight)
2×5 (Add 3 sec tempo if cannot increase weight)
Metcon
Metcon (Time)
For Time:
50 Up-Downs
50 Single DB Push Press
50 Push-Ups
11 MIN CAP
Cool Down
1:00/Side Thread the Needle Stretch
1:00/side Scorpion Stretch