Sunday, October 24

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 5 Up-Downs + 5 Push-Up to Pike

Minute 2: 10 Plate DL + 6 Plate Strict Press

Weightlifting

DB Floor Press

DB Floor Press

2×10

2×8 (Add 2 sec tempo if cannot increase weight)

2×5 (Add 3 sec tempo if cannot increase weight)

Metcon

Metcon (Time)

For Time:

50 Up-Downs

50 Single DB Push Press

50 Push-Ups

11 MIN CAP

Cool Down

1:00/Side Thread the Needle Stretch

1:00/side Scorpion Stretch