Sunday, October 10

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Groiners

10 Air Squats to Medball

10 Straight Leg Sit Ups

20 Plank Shoulder Taps

Skill/Strength

EMOM x 14

EMOM X 14

Minute 1: 12 Weighted Sit-Ups

Minute 2: 24 Russian Twists

Metcon

Metcon (Weight)

EMOM X 12

Minute 1: 8 DB Squat Cleans

Minute 2: 15 Goblet Squats (light)

Cool Down

1:00 Couch Stretch/Side

1:00 Pigeon Pose/Side