8
Oct
Sunday, October 10
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
10 Groiners
10 Air Squats to Medball
10 Straight Leg Sit Ups
20 Plank Shoulder Taps
Skill/Strength
EMOM x 14
EMOM X 14
Minute 1: 12 Weighted Sit-Ups
Minute 2: 24 Russian Twists
Metcon
Metcon (Weight)
EMOM X 12
Minute 1: 8 DB Squat Cleans
Minute 2: 15 Goblet Squats (light)
Cool Down
1:00 Couch Stretch/Side
1:00 Pigeon Pose/Side