5
Nov
Sunday, November 7
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
10/8 Cal Bike
10 KB DL
10 Step-Ups
10 Tuck Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30
50 Up Downs
40 Russian DB/KB Swings
20 Tuck Jumps
2/2 Turkish Get-Up
Cool Down
1:00 Feet Up The Wall Stretch
1:00/Side KB Quad Smash