Sunday, November 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

20 Mtn. Climbers

15 Jumping Jacks

12 Straight Leg DL

10 Up-Downs

Metcon

Metcon (Weight)

EMOM X 28

Minute 1: 10 KB/DB Deadlifts

Minute 2: 10 Lateral Burpees over DB

Minute 3: :50 Static Hold

Minute 4: 15 Sit-Ups

LEVEL UP OPPORTUNITY: 15 Lateral Burpees over the DB (Conditioning Focus)

Cool Down

1:00/side Knees to Side Lumbar Stretch