19
Nov
Sunday, November 21
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 6
20 Mtn. Climbers
15 Jumping Jacks
12 Straight Leg DL
10 Up-Downs
Metcon
Metcon (Weight)
EMOM X 28
Minute 1: 10 KB/DB Deadlifts
Minute 2: 10 Lateral Burpees over DB
Minute 3: :50 Static Hold
Minute 4: 15 Sit-Ups
LEVEL UP OPPORTUNITY: 15 Lateral Burpees over the DB (Conditioning Focus)
Cool Down
1:00/side Knees to Side Lumbar Stretch