Sunday, May 9

7
May

Sunday, May 9

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

400m jog

Into..

AMRAP X 4

5 Push-Up to Pike

10 Samson Lunges

10 Push Press (Empty Barbell)

Into..

400m jog

Skill/Strength

Murph Prep

EMOM X 12

Minute 1: 5 Pull-Ups

Minute 2: 10 Push-Ups

Minute 3: 15 Air Squats

Metcon (Time)

EMOM X 16

Minute 1: 8 DB/KB Shoulder to Overhead

Minute 2: 8 DB/KB Front Rack Lunges

Cool Down

1:00 Seated Twist Stretch/Side

1:00 Arm Across Body Shoulder Stretch/Side