Sunday, May 30

28
May

Sunday, May 30

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 9

200m Jog

:30 Plank

8/6 Cal Bike

10 Step Ups w/ Slow Negative Down

Skill/Strength

10 Minutes of Unilateral Strength and Stability Work

Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo)

Intermediate: Box Pistols,Rig Assisted Pistol, or Pistol w/toe hooked

Beginner: 2 Foot Close stance squat, Single leg DL, Single Leg Glute Bridge

Metcon (AMRAP – Rounds and Reps)

AMRAP X 16

40 Up-Downs

30 Sit-Ups

20 Lunges

10 Tuck Jumps

Cool Down

1:00 Down-Dog Hold

1:00 Pike Hold

1:00/side Pigeon Pose

1:00 Squat Hold (Can use rig)