Crossfit Garage – Remote Coaching
Warm-up (No Measure)
3 RDS
200m Jog
10 Straight Leg Sit-Ups
10 Scap Pull-Ups
10 Scap Push-Ups
Skill/Strength
Hollow/Superman Review
3x :20 Hollow Hold, :20 Superman Hold
Into..
3×10
Hollow Snaps, Superman Snaps
Into..
3×10
Hollow Rocks, Superman Rocks
Metcon (AMRAP – Rounds and Reps)
Murph Prep
AMRAP X 18
400m run
2 RDS
8 Pull-Ups
12 Push-Ups
20 Air Squats
Cool Down
:45/side Standing Calf Stretch
:45/side Scorpion Stretch