Sunday, May 23

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

3 RDS

200m Jog

10 Straight Leg Sit-Ups

10 Scap Pull-Ups

10 Scap Push-Ups

Skill/Strength

Hollow/Superman Review

3x :20 Hollow Hold, :20 Superman Hold

Into..

3×10

Hollow Snaps, Superman Snaps

Into..

3×10

Hollow Rocks, Superman Rocks

Metcon (AMRAP – Rounds and Reps)

Murph Prep

AMRAP X 18

400m run

2 RDS

8 Pull-Ups

12 Push-Ups

20 Air Squats

Cool Down

:45/side Standing Calf Stretch

:45/side Scorpion Stretch

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