Sunday, May 2

30
Apr

Sunday, May 2

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS @ Increasing Pace

1:30 Bike

10 Single DB Goblet Squat

10 Single DB Push Press

25’ Bear Crawl

Metcon (Time)

50 Up-Downs

50 DB Thrusters

100 Jump Squats

5 Wall Walks

25 Up-downs

25 DB Thrusters

50 Jump Squats

5 Wall Walks

30 MIN CAP

Cool Down

3-way banded shoulder distraction stretch (:45/direction)