Crossfit Garage – Remote Coaching
Warm-up
3 RDS @ Increasing Pace
1:30 Bike
10 Single DB Goblet Squat
10 Single DB Push Press
25’ Bear Crawl
Metcon (Time)
50 Up-Downs
50 DB Thrusters
100 Jump Squats
5 Wall Walks
25 Up-downs
25 DB Thrusters
50 Jump Squats
5 Wall Walks
30 MIN CAP
Cool Down
3-way banded shoulder distraction stretch (:45/direction)