Sunday, May 16

14
May

Sunday, May 16

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 8

200m run

20 Plank Shoulder Taps

8/8 Single Arm Russian KB Swing

8 Bootstrapper Squats

Skill/Strength

Murph Prep

EMOM X 15

Minute 1: 5 Pull-Ups

Minute 2: 10 Push-Ups

Minute 3: 15 Air Squats

Metcon (Weight)

EMOM X 12

Minute 1: 12 Plate Ground to Overhead + OH Hold Until :50 Mark

Minute 2: 12 Double KB Swing (35/26) + KB Front Rack Hold Until :50 Mark