Sunday, March 7

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Pallof Press and Single Arm KB Swing

Weightlifting

EMOM X 10

Minute 1: 8/8 Pallof Press

Minute 2: 8/8 Single Arm KB Swing

Metcon (Time)

WOD
2 RFT

50 Up-Downs

50 Russian KB Swings (53/35)

12 MIN CAP

Cool Down