5
Mar
Sunday, March 7
Crossfit Garage – Remote Coaching
Warm-up
Review Pallof Press and Single Arm KB Swing
Weightlifting
EMOM X 10
Minute 1: 8/8 Pallof Press
Minute 2: 8/8 Single Arm KB Swing
Metcon (Time)
WOD
2 RFT
50 Up-Downs
50 Russian KB Swings (53/35)
12 MIN CAP