Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 8 Samson Lunges + 8 Straight Leg Sit-Ups

Minute 2: 8 MB Goblet Squats + 8 Groiners

Weightlifting

Back Rack Reverse Lunges (3×14)

Back Rack Reverse Lunges

3×14 (7/leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

10 Wall Balls (20/14lbs) (9/6kg)

10 MB Cleans

10 Sit-Ups

-Rest :20 between Rounds-

Cool Down

1:00/Side Couch Stretch

1:00 Hands on Wall Stretch