Sunday, March 6

4
Mar

Sunday, March 6

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 8 Samson Lunges + 8 Straight Leg Sit-Ups

Minute 2: 8 MB Goblet Squats + 8 Groiners

Weightlifting

DB/KB Front Rack Reverse Lunges (3×14)

DB/KB Front Rack Reverse Lunges

3×14 (7/leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

10 Goblet Squats (Light)

10 DBL DB Squat Cleans (Light)

10 Sit-Ups

-Rest :20 between Rounds-

Cool Down

1:00/Side Couch Stretch

1:00 Hands on Wall Stretch