Crossfit Garage – CrossFit

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Warm-up

AMRAP X 8

100m Jog

12 Samson Lunges

8 Snatch Grip DL (PVC)

8 PVC Pass Throughs

8 PVC Around the Worlds

5 Push-Up to Pike

Weightlifting

4×5

Snatch Grip Deadlift

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 11

8 Power Snatches (115/75)

8 Push-Ups

16 Lunges

Cool Down

1:30 Hands on Wall Prison Stretch