Crossfit Garage – CrossFit
Warm-up
AMRAP X 8
100m Jog
12 Samson Lunges
8 Snatch Grip DL (PVC)
8 PVC Pass Throughs
8 PVC Around the Worlds
5 Push-Up to Pike
Weightlifting
4×5
Snatch Grip Deadlift
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 11
8 Power Snatches (115/75)
8 Push-Ups
16 Lunges
Cool Down
1:30 Hands on Wall Prison Stretch