Sunday, March 28

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 Sets x 5

Snatch Grip DL

(1 w/ Empty Barbell, 1 w/ Light Load)

Weightlifting

4×12

KB/DB Sumo Deadlift

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 11

12 Alt. DB Snatches

8 Push-Ups

16 Lunges

Cool Down

1:30 Hands on Wall Prison Stretch