26
Mar
Sunday, March 28
Crossfit Garage – Remote Coaching
Warm-up
2 Sets x 5
Snatch Grip DL
(1 w/ Empty Barbell, 1 w/ Light Load)
Weightlifting
4×12
KB/DB Sumo Deadlift
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 11
12 Alt. DB Snatches
8 Push-Ups
16 Lunges
Cool Down
1:30 Hands on Wall Prison Stretch