Sunday, March 20

18
Mar

Sunday, March 20

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS

5 Shuttle Runs

10 Scap Pull-Ups

10 Kip Swings (Small + Tight)

Weightlifting

Pendlay Row (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 17

5 Strict Pull-Ups

5 Kipping Pull-Ups

10 Shuttle Runs (50ft/15m)

Cool Down

1:00/Side Banded Lat Stretch