Sunday, March 14

12
Mar

Sunday, March 14

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review all DB Movements

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 25

800m run

12 DB Renegade Rows

12 DB Push Press

12 DB Suitcase Lunges

Cool Down

1:00/side Thread the needle stretch