Crossfit Garage – Remote Coaching

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Warm-up (No Measure)

GENERAL

5 RDS of “Rowling” (200m)

RD 1 Penalty-Up-downs

RD 2 Penalty-Tuck Ups

RD 3 Penalty-Air Squats to Medball

RD 4 Penalty-V-Ups

RD 5 Penalty-MB Thrusters

Skill/Strength

E3MOM x 5

400m run

Metcon (AMRAP – Rounds)

AMRAP X 15

400m run

25 Single DB Thruster (Light)

15 Tuck-Ups

Cool Down

1:00/side Couch Stretch