Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS

10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Banded Pull Aparts

Weightlifting

Power Snatch (6×3)

E2MOM X 6

3 Power Snatches

Metcon

“Julius” (AMRAP – Rounds and Reps)

AMRAP X 15

3 Power Snatches (155/105lb) (70/48kg)

15 Box Jump Overs (24/20)

-Rest :30 between rounds-

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Thread the Needle Stretch