Sunday, June 5

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Banded Pull Aparts

Weightlifting

DB Snatches

E2MOM X 6

14 Alt. DB Snatches

Metcon

“Remote Julius” (AMRAP – Rounds and Reps)

AMRAP X 15

10 Alt. DB Snatches

15 Tuck Jumps

-Rest :30 between rounds-

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Thread the Needle Stretch