Crossfit Garage – Remote Coaching

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Warm-up (No Measure)

EMOM x 9

Minute 1: 8 Suitcase DL + Hold until :50 (R arm)

Minute 2: 8 Suitcase DL + Hold until :50 (L arm)

Minut 3: 100m run + 20 Mtn Climbers

Review Pallof Press and Single Arm KB Swing

Skill/Strength

EMOM X 10

Minute 1: 16 Russian Twist

Minute 2: 8/8 Single Arm KB Swing

Metcon (Time)

Every 6 mins x 3 Sets

200m Front Rack Carry (53/35)

200m Farmers Carry

200m run

Cool Down

1:00 Forearm Stretch/Side

1:00 Cobra Stretch