Last Chance Qualifier Workout 1

2
Jul

Last Chance Qualifier Workout 1

Crossfit Garage – CrossFit

View Public Whiteboard

Cool Down

1:30 Alternating between Cobra and Child’s Pose

1:00 Pigeon Pose/Side

Last Chance Qualifier 1 (Time)

42-30-18

Cal Row

Alt DB Snatch (50/35)

1-Mile Run (Time)

Max Effort 1-Mile Run