Sunday, July 4

2
Jul

Sunday, July 4

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 RDS of “Rowling” (200m)

RD 1 Penalty-Samson Lunges

RD 2 Penalty-Up-Downs

RD 3 Penalty-Reverse Lunges

RD 4 Penalty- Groiners

RD 5 Penalty-Burpees

Weightlifting

DB/KB Front Rack Reverse Lunges

DB/KB Front Rack Reverse Lunges

3×12 (6/leg)

Metcon

Metcon (Time)

7 RFT

4 Burpees

17 Sit-Ups

Cash Out: 76 Up-Downs

20 MIN CAP

Cool Down

1:30 Alternating between Cobra and Child’s Pose

1:00 Pigeon Pose/Side