Sunday, July 31

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 9

200m Jog

10 Air Squats to Medball

10 KB Deadlift

10 Samson Lunges

10/10 Leg Swings

Metcon

“Remote Dancing Queen” (AMRAP – Rounds and Reps)

AMRAP X 28

800m run

20 Air Squats

20 Russian DB/KB Swings

Finisher

3 Sets (:30 on, :30 off)

MB Russian Twists

Cool Down

1:00 Feet up the Wall Stretch

:45 Thread the Needle Stretch/Side