Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 5 Plank Walkouts + 5 Up-downs

Minute 2: 10 Barbell Good Mornings + 5 Hollow Rocks

Minute 3: 10 Kip Swings + 3 Push-Up to Pike

Weightlifting

DB Deadlift (2×10, 2×8, 1×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X14

10 DB/KB Deadlift

15 V-Ups

20 Hand Release Push-Ups

Cool Down

1:00 Knees to Side Lumbar Stretch/Side