Sunday, July 24

22
Jul

Sunday, July 24

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

100m Jog

25 High Jump Single Unders→ Double Unders/Attempts @ halfway point

10 Step-Ups→ Box Jumps @ halfway point

10 Tuck Ups

Gymnastics

EMOM X 10

EMOM X 10

Minute 1: 8 Bent Over Rows + 8 Supinated DB Rows

Minute 2: 10 Hollow Rocks + :20 Hollow Hold

Metcon

“Remote Alice” (Time)

“Remote Alice”

4 RFT

19 Tuck Jumps

48 Double Unders

13 MIN CAP

Finisher

E2MOM X 4

12 Box Dips

12 DB Hammer Curls

Cool Down

1:00/side Standing Calf Stretch