Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

2:00 EZ Bike

3 RDS

10 Straight Leg Sit-up w/ Reach

10 Step-ups

:20 Downdog hold

:20 Squat Hold

2:00 Moderate Bike

Metcon

Metcon (No Measure)

EMOM X 30

Min 1: 15 Jump Squats

Min 2: 50 Mountain Climbers

Min 3: 15 Up-downs

Min 4: 12 Tuck Jumps

Min 5: Walking Rest

Cool Down

1 Sets

:45 Knight Stretch/side

:45 Pigeon Stretch/Side

1:00 seated butterfly stretch

:45 scorpion stretch/side