Sunday, July 10

8
Jul

Sunday, July 10

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS

25 Singles→ High Jump Single Unders→ Double Unders/Attempts

10 Box Step-Overs

10 Scap Pull-Ups

10 Kip Swings

10 Banded Lat Pulldowns

Metcon

“Up, Up, and Away” (No Measure)

EMOM X 30

Minute 1: 12 Box Jump Overs (24/20)

Minute 2: 5-10 Pull-ups, C2B, Bar MU (Athletes’s choice but much remain within 1-2 reps from start to finish)

Minute 3: 50 Double Unders

Cool Down

1:00/Side Banded Lat Stretch