Sunday, January 9

7
Jan

Sunday, January 9

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 8

30 Jumping Jacks

12 Banded Tricep Ext.

12 Banded Good Mornings

12 Step-Ups

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 8/8 Pallof Press

Minute 2: 6/6 Single Leg KB DL

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

20 Push-Ups

20 Box Jump Overs (24/20)

Cool Down

1:00 Scorpion Stretch/Side

1:00 Elevated Pigeon/Side

1:00 Standing Calf Stretch/Side