Sunday, January 30

28
Jan

Sunday, January 30

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

4 Shuttle Runs (Easy-Moderate)

10 Samson Lunges

10 Wide Stance Air Squats

Weightlifting

Front Rack DB Reverse Lunge

Front Rack DB Reverse Lunge

3×16 (8/leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

4 Shuttle Runs (20ft/6m)

20 Goblet Lunges

20 Goblet Squats

20 SDHP

Finisher

3 Sets

10/10 KB Oblique Crunches

Cool Down

1:00 Pigeon Pose/Side