Sunday, January 23

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m row

8/8 Single Arm KB Suitcase DL

10 Straight Leg Sit-Ups

Weightlifting

Power Snatch (E2MOM X 5 3 Power Snatch (Building) )

Metcon

Metcon (Weight)

EMOM X 18

Minute 1: 3 Power Snatch (Athlete’s Choice)

Minute 2: 12 DBL KB DL (Athlete’s Choice)

Minute 3: 18 Sit-Ups

Cool Down

1:00 Knees to Chest Stretch

1:00 Alternating between Cobra and Childs Pose