Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m row

8/8 Single Arm KB Suitcase DL

10 Straight Leg Sit-Ups

Weightlifting

DBL DB Snatch (5×5)

E2MOM X 5

5 DBL DB Snatch

Metcon

Metcon (Weight)

EMOM X 18

Minute 1: 6 DBL DB Snatch

Minute 2: 12 DBL DB/KB DL

Minute 3: 18 Sit-Ups

Cool Down

1:00 Knees to Chest Stretch

1:00 Alternating between Cobra and Childs Pose