Sunday, January 17

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 6

100m run

20 mtn climbers

6 Strict Press

10 Elbow Punches

Strength/Skill

Every 3 minutes x 6 Sets

4 DB Strict Press + 8 DB Push Press

Metcon (Time)

5 RFT

200m run

8 DB Shoulder To Overhead

12 MIN CAP