15
Jan
Sunday, January 17
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 6
100m run
20 mtn climbers
6 Strict Press
10 Elbow Punches
Strength/Skill
Every 3 minutes x 6 Sets
4 DB Strict Press + 8 DB Push Press
Metcon (Time)
5 RFT
200m run
8 DB Shoulder To Overhead
12 MIN CAP