Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X 8
200m run
10 Straight Leg Sit-Ups
10 Up-Down DB DL
Skill/Strength
EMOM X 10
EMOM X 10
Minute 1: 8/8 Banded Pallof Presses
Minute 2: 50 Mountain Climbers
Metcon
Metcon (Time)
5 RFT
10 Up-Down DB Clean (50/35lbs)(22.5/15kg)
25 Sit-Ups
14 MIN CAP
Cool Down
1:00 Alternating Between Cobra and Childs Pose
1:00/Side Knees to Side Lumbar Stretch
1:00 Hands on Wall Prison Stretch