Sunday, February 6

4
Feb

Sunday, February 6

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m run

10 Straight Leg Sit-Ups

10 Up-Down DB DL

Skill/Strength

EMOM X 10

EMOM X 10

Minute 1: 8/8 Banded Pallof Presses

Minute 2: 50 Mountain Climbers

Metcon

Metcon (Time)

5 RFT

10 Up-Down DB Clean (50/35lbs)(22.5/15kg)

25 Sit-Ups

14 MIN CAP

Cool Down

1:00 Alternating Between Cobra and Childs Pose

1:00/Side Knees to Side Lumbar Stretch

1:00 Hands on Wall Prison Stretch