Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00/Side Banded Front Rack Stretch

Into..

3 RDS

15/12 Cal Row

10 Jump Squats

16 Plank Shoulder Taps

Weightlifting

1 DB Power Clean + 2 DB Hang Power Clean

EMOM X 10

1 DB Power Clean + 2 DB Hang Power Clean

Metcon

“Remote Kamikaze” (AMRAP – Rounds and Reps)

AMRAP X 14

2,4,6,Etc.

DB Hang Power Clean

12 Up Downs

Cool Down

1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)