Crossfit Garage – CrossFit
Sunday Drive (Time)
1000m Row
800m Run
400m Walk
200 DU’s
100 Single-arm OHDB Box step-ups (35/20)
50 Sit-ups
25 Push-ups
1000m Row
800m Run
400m Walk
200 DU’s
100 Single-arm OHDB Box step-ups (35/20)
50 Sit-ups
25 Push-ups