Sunday, December 5

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

4 RDS @ Increasing Intensity

15/12 Calorie Row

5/5 Single Arm DB SDHP

6 Push-Up to Pike

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 24

40 Up-Downs

40 Alt. DB Snatches

30 Burpees

20 Hand Release Push-Ups

Finisher

E2MOM X 3

12 DB Floor Press

10/10 Plank DB Pull Throughs

Cool Down

:45/Side Scorpion Stretch