3
Dec
Sunday, December 5
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
4 RDS @ Increasing Intensity
15/12 Calorie Row
5/5 Single Arm DB SDHP
6 Push-Up to Pike
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 24
40 Up-Downs
40 Alt. DB Snatches
30 Burpees
20 Hand Release Push-Ups
Finisher
E2MOM X 3
12 DB Floor Press
10/10 Plank DB Pull Throughs
Cool Down
:45/Side Scorpion Stretch