Sunday, December 12

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

Tabata 1

Movement 1: Single Unders

Movement 2: Push-Up to Pike

Tabata 2

Movement 1: Straight Leg Sit Up

Movement 2: Plank on Hands

Skill/Strength

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 17

10 DB Floor Press

20 Hollow Rocks

50 Double Unders

Cool Down

1:00 Scorpion Stretch/Side

:30 Cobra Hold

EMOM X 12

EMOM X 12

Minute 1: 12 Push-Ups

Minute 2: :30 Hollow Hold