10
Dec
Sunday, December 12
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
Tabata 1
Movement 1: Single Unders
Movement 2: Push-Up to Pike
Tabata 2
Movement 1: Straight Leg Sit Up
Movement 2: Plank on Hands
Skill/Strength
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 17
10 DB Floor Press
20 Hollow Rocks
50 Double Unders
Cool Down
1:00 Scorpion Stretch/Side
:30 Cobra Hold
EMOM X 12
EMOM X 12
Minute 1: 12 Push-Ups
Minute 2: :30 Hollow Hold