Sunday Cleaning with Max

Crossfit Garage – CrossFit

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Sunday Cleaning with Max (AMRAP – Reps)

AMRAP 20 Min

Max Clean & Jerk (115/85)

400m Run

Clean & Jerk reps must be unbroken floor to overhead and back. When broken run 400m.

Rx+ (135/95)

*Why max 115/85, because this moderate weight forces form under fatigue in order to remain unbroken. It’s Sunday people!

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