Sunday Class 4pm


Sunday Class 4pm


Sunday’s class at 4pm will be an OPEN gym.  Meaning there will be 1 or more coaches there but they will also be WODing.  So its more on your own, yet controlled.

Bruce has wedding duties and so wont be there

Several folks competing in the Crossfit Sectionals will be there re-doing their WOD to see if they can get a better score.

It will be a cool day of WODing for sure