Sunday, August 8

6
Aug

Sunday, August 8

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20/16 Cal row

Into..

3 RDS

6 Plank walkouts + push-up

5/5 Single arm Suitcase deadlift

10 KB Overhead Tricep Ext.

Weightlifting

Suitcase Deadlift (4×10)

Tempo 2221

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

25 Up-Downs

12 Single DB/KB Straight Leg Deadlift

12 Dips (Can use chair, steps, couch, etc.)

Cool Down

3-Way Banded Hamstring Stretch (:45/direction)