Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
20/16 Cal row
Into..
3 RDS
6 Plank walkouts + push-up
5/5 Single arm Suitcase deadlift
10 KB Overhead Tricep Ext.
Weightlifting
Suitcase Deadlift (4×10)
Tempo 2221
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
25 Up-Downs
12 Single DB/KB Straight Leg Deadlift
12 Dips (Can use chair, steps, couch, etc.)
Cool Down
3-Way Banded Hamstring Stretch (:45/direction)