Sunday, August 8

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20/16 Cal row

Into..

3 RDS

6 Plank walkouts + push-up

5/5 Single arm Suitcase deadlift

10 KB Overhead Tricep Ext.

Weightlifting

Kettlebell Deadlift (4×10)

Tempo-2221

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

30/25 Cal Row

12 Single KB Straight Leg Deadlift (70/53)

12 Dips on Rower

Cool Down

3-Way Banded Hamstring Stretch (:45/direction)