6
Aug
Sunday, August 8
Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
20/16 Cal row
Into..
3 RDS
6 Plank walkouts + push-up
5/5 Single arm Suitcase deadlift
10 KB Overhead Tricep Ext.
Weightlifting
Kettlebell Deadlift (4×10)
Tempo-2221
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
30/25 Cal Row
12 Single KB Straight Leg Deadlift (70/53)
12 Dips on Rower
Cool Down
3-Way Banded Hamstring Stretch (:45/direction)