Sunday, August 7

Crossfit Garage – Remote Coaching

Warm-Up (No Measure)

4 RDS
250m row
10 Straight Leg Sit-up
10 Plank Shoulder Taps
10 Single DB Strict Press

“Remote Santa Maria” (AMRAP – Rounds and Reps)

AMRAP X 20
800m run
40 Ab-Mat Sit-Ups
20 DB Push Press
LEVEL UP OPPORTUNITY: Weighted Sit-Ups 25/15lb, 11/7kg (Gymnastics Focus)

Accessory (No Measure)

2 RDS
500m Row
-Rest 1:1-

Cool Down (No Measure)

1:00/side Banded Lat Stretch
1:00/side Banded Shoulder Distraction Stretch