Sunday, August 29

27
Aug

Sunday, August 29

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400M EZ Jog

Into..

EMOM X 6

Minute 1: 8 PVC Pass Throughs + 8 PVC OH Squats

Minute 2: 20 Plank Shoulder Taps + Plank Hold in time remaining

Minute 3: :20 Pigeon Pose/side

Weightlifting

EMOM X 10

EMOM X 10

Min 1: 5 Overhead Squat (Use a broom or anything available)

Min 2: :30 Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 16

200m run

40 Russian Twists

30 Up-downs

20 Lunges

10 Air Squats

Cool Down

1:30 Feet Up The Wall Stretch

1:00/side Banded Shoulder Distraction Stretch