Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

“Pizza Game”

4 RDS

1:00 on, :30 off

(Perform 3 Air Squats every time the abmat is dropped)

Metcon

Metcon (Time)

For Time

1200m run

150 Double Unders

75 Air Squats

800m run

100 Double Unders

50 Air Squats

400m run

50 Double Unders

25 Air Squats

200m run

31 MIN CAP

Cool Down

1:00 Feet up the wall stretch

1:00/side standing calf stretch