Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 9

200m Jog

10 Box Step Overs

10 Air Squats

5 Plank Walk Outs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

20 DB Goblet Squat

15 Tuck Jumps

-Rest :30 between rounds-

Finisher

3 Rounds for Quality

10/10 Pallof Press

20 Hollow Rocks

20 Supermans

Cool Down

1:00 Couch Stretch/Side

1:00 Pigeon Stretch

1:00/side standing calf stretch