Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 RDS of “Rowling”

RD 1 Penalty-Up-downs

RD 2 Penalty-Mountain Climbers

RD 3 Penalty-Air Squats

RD 4 Penalty-Sit-Ups

RD 5 Penalty-Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 25

1200m run

15 Burpees

25 Sit-Ups

Finisher

3 RDS For Quality

10/10 Single Leg Glute Bridge

20 Deadbugs

20 Bird dogs

Cool Down

1:00 couch stretch/side