Sunday, August 1

30
Jul

Sunday, August 1

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2:00 Dynamic (Run/Row/Bike)

Banded Front Rack Stretch

2 Rounds:

5 Clean Grip DL

5 Muscle Cleans

5 Power Clean

10 Box Step-ups —> 5 Box Jumps

:20 HS Hold —> 1 Wall Walk

Metcon

‘Lubbers is at the Games’ (Time)

Rep Scheme:

10-9-8-7-6-5-4-3-2-1

Wall Walks

Power Clean 185/35

Box Jumps 24/20

Bright Spot

Power Clean

Box Jumps