Sunday, April 3

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10/8 Cal Bike

5 Plank Walkouts

10 Banded Good Mornings

Weightlifting

DB Good Mornings (3×10)

DB Good Mornings

3×10 @ Moderate Weight

Metcon

Metcon (Weight)

EMOM X 8

8 Up-Downs + 3 DB DL

-Rest 2 min-

EMOM X 8

8 Up-Downs + 3 DB DL (Heavier if possible or add an extra rep)

Cool Down

3-way Banded Hamstring Stretch (:45/side)